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Parent Ed (Virtual): Sleep in Adolescence: What you need to know with Dr. Michelle Jonelis

This is not a ScreenSense talk but Dr. Jonelis is one of our Kids IRL School Ambassadors and her advice and approach to sleep is so helpful! We highly recommend!

In this talk you will learn:

  1. What normal sleep looks like and how sleep changes throughout puberty

  2. How screens affect sleep and how to reduce screen-related disruptions

  3. Tips to reduce nighttime anxiety

  4. How to create healthy sleep habits to navigate this period of transition and beyond

Sponsored by MCOE

Registration required here.

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Marin Rowing Open House
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November 13

Monthly Kids IRL School Ambassador Meeting (Zoom)